FoodZen Kitchen
FROM OUR KITCHEN TO YOURS
Healthy meals delivered right to your door!
Currently delivering to Kitchener, Waterloo, Cambridge and Elmira, more areas coming soon
Pick-up option available from our 12 Queen St. E., Cambridge location.
Order by Sunday at 5:00 PM for delivery or pick-up Wednesday between 2:00 PM and 5:30 PM.
Why Choose FoodZen Kitchen?
Life is busy. We get it. Between work, family, and everything in between, it’s hard to prioritize healthy meals without spending hours shopping, cooking, and cleaning. That’s where FoodZen steps in.
WHAT MAKES US DIFFERENT
* Chef-Crafted, Not Factory-Made – Every dish is made fresh by our chefs using whole, wholesome ingredients—not processed shortcuts.
* Truly Healthy – Most meals are naturally gluten-free, dairy-free, low in preservatives and GLP-1 friendly, so you can feel good about what you’re eating.
* Fresh + Flexible – Meals stay fresh in your fridge for 3–6 days, with freezer-friendly options clearly marked. Perfect for busy weeks.
* Kid-Approved Lunches – Our new Kids Lunch Meal Plans take the stress out of school mornings. Nutritious, balanced, and crafted with picky eaters in mind.
HOW IT WORKS
1) Check out our new menu every Friday.
2) Choose your meals by Sunday at 5:00 PM
3) We cook, package, and deliver them right to your door every Wednesday between 2:00 PM & 5:30 PM (pick-up options also available)
***NOTE*** If you sign up on Sunday after 5:00 PM and before Friday at 6:00 AM, you will get a separate email letting you know when to make your meal selections.
4) You simply reheat and enjoy—healthy eating made effortless.
STRESS-FREE COMMITMENT
* Skip weeks or cancel anytime.
* No surprise charges. If you forget to choose meals by Sunday at 5 PM, we don’t auto-select for you, and we don’t bill you.
✨ Healthy, local, and stress-free—without the personal chef price tag.
Your time is precious. Let FoodZen Kitchen put wholesome meals back on your table.
👇 SIGN UP TODAY and start saving
Use promo code NEWBIE10 to save 10% each week of your subscription or until you cancel
Standard Meal Plans
Looking to meal prep, but don't know where to begin? Our pre-made meals are a great place to start.
Each meal is balanced and made with whole foods, helping you naturally reach your health goals. We make most of our spice blends and sauces in-house, so you can feel confident about what’s in your food.
Plus, by using minimal processed ingredients, many of our meals are naturally dairy- and gluten-free.
- Includes your choice of 3 or 5 individual, couple, family or large family size meals.
Kids Lunch Meal Plans
Tired of figuring out what to make for your kids' lunch? Worried they're not getting a balanced diet?
FoodZen Kitchen has you covered. Our kid-approved meals are made with wholesome ingredients that fuel their day - and shhh we even sneak in those all-important veggies! Even if they skip the broccoli, you can feel confident they’re getting the nutrition they need.
Spend less time stressing about lunch, and more time enjoying time with your kids.
- Includes your choice of 3, 4 or 5 kid's size lunches.
“FoodZen is more than different—we’re redefining better.”
We make comfort food you love with ingredients you can trust!
Our meals are fully cooked, just reheat and enjoy!
FoodZen can help you save an average of 10 hours per week not having to worry about shopping and cooking. Not everyone feels comfortable in the kitchen or enjoys cooking. With FoodZen our meals are fully cooked, just reheat and enjoy. No stressing about following recipe cards. AND BONUS, in an effort to reduce waste, our meals come prepared in 1 or 2 containers depending on the bundle size you select.
Multiple servings per meal, not just single servings
In an effort to reduce waste our meals are packaged in individual (1 serving), couple (2 servings), family (4 servings) and large family (6 servings) sizes. That means if you order 3 meals family size, you'll receive each meal in 1 container with 4 servings instead of 12 individual containers.
We favour whole foods over processed ones
Whole foods are unprocessed or minimally processed, while processed foods are deliberately altered from their natural state. Whole foods are generally higher in nutrients and lower in calories and sugar than processed foods.
Whole foods can help lower the risk of heart disease, cancer, and type 2 diabetes. They can also help control blood sugar and lower bad fats in the blood. Eating a diet rich in whole foods may also help decrease inflammation.
By favouring whole foods over processed ones, most of FoodZen's meals are naturally dairy-free, gluten-free, low in sugar and low in sodium.
We favour quality cuts of meat over ground meat
Other pre-made meal services often substitute quality cuts of meat with ground meat to reduce their overall costs. FoodZen tries to stay true to the authentic cuisines. For example, if we are making a beef and pepper skillet or Korean beef, we use flank steak instead of ground beef. We want our customers to get the most out of their money.
We use natural sugars
Instead of refined and heavily processed sugars, we use natural sugars like local maple syrup, honey and maple sugar
We use unrefined sea salt
Unrefined sea salt contains all its natural minerals and properties
We make our own seasonings and sauces
FoodZen is on a mission to make all of our seasonings and sauces from scratch, significantly reducing the amount of sodium and sugar found in store-bought ingredients. Unfortunately, we don't know how to make soy sauce or fish sauce from scratch yet, so we can't completely avoid store-bought sauces, but if you know someone who can teach us, send them our way!
We focus on balanced meals using whole foods
One of the easiest ways to eat healthier is not to avoid or cut foods out of your diet but to favour whole foods over processed ones first. FoodZen strives to create balanced meals with 5 oz of protein, 5 oz of vegetables and 3-4 oz of a grain or starchy vegetable.
(If you're a smaller eater, you may get 1.5 to 2 meals out of 1 serving)
Did you know?
Did you know the average Canadian spends nearly half (43%) of their food budget on eating out or takeout?
Did you know?
80% of what most people eat is processed. We think that’s backwards. At FoodZen, we make most of our sauces and spices from scratch—cutting out refined sugars, salts, and fake fillers—so you can enjoy food that’s truly real.
Did you know?
Every year, the average Canadian family tosses out 79 to 140 kg of food—more than $1,100 in wasted money and meals.
Did you know?
Fast food costs Canadians about $16 a meal, but what you really get is empty calories and processed fillers that leave you hungry again fast. At FoodZen, every bite is nourishing, wholesome, and built to keep you satisfied.
Did you know?
“FoodZen puts whole foods at the center of every meal—not processed shortcuts. The result? Dishes that are naturally dairy-free, gluten-free, lower in sugar and sodium, and supportive of GLP-1 lifestyles.
FoodZen meals...
Start at just $16.50—crafted with whole foods and minimal processing so you feel full faster and stay satisfied longer. Many are freezer-friendly, helping cut down on food waste, and with multiple size options, we reduce packaging waste too.