Whole foods. Local roots. Global flavours. At FoodZen, we craft pre-made meals you can trust—celebrating Waterloo Region’s ingredients, Indigenous food values, and the comfort of your favourite international dishes.

Sign-up

Skip the takeout! Let FoodZen do the cooking and feel good about eating.

At FoodZen Kitchen, we make healthy eating easy with our rotating weekly menu of chef-prepared pre-made meals. Every dish is crafted with whole foods, not processed shortcuts, and most are naturally gluten-free, dairy-free, low in refined sugar, sodium and GLP-1 friendly. Whether you’re looking for convenient ready-to-eat lunches and dinners, or wholesome kids’ lunch meal plans, FoodZen Kitchen brings nutritious food straight to your door.

Each week, our new menu highlights the best of local Waterloo Region ingredients while offering a variety of flavours inspired by global cuisine. Meals are freshly prepared, fully cooked, and designed to stay fresh in your fridge for 3–6 days, with many freezer-friendly options to reduce food waste.

We proudly serve Kitchener, Waterloo, Cambridge and Elmira, making healthy eating accessible for busy families, professionals, and seniors alike. Skip the fast food and discover a smarter way to eat—healthy, fresh, and convenient meals starting at just $16.50 per serving.

Browse this week’s menu and enjoy the ease of FoodZen Kitchen—local, sustainable, and better for you.

Upcoming Menu for September 10, 2025

Order by Sunday at 5:00 PM, for delivery or pick-up on Wednesday

Delivery and pick-up between 2:00 PM and 5:30 PM

***NOTE*** The average standard serving includes about 5 oz of meat or meat substitute, 5 oz of vegetables and 4 oz of grain or starchy vegetable

The average kid serving includes about 3 oz of meat or meat substitute, 3 oz of vegetables (often hidden) and 3 oz of grain or starchy vegetable

(DF = dairy-free, GF = gluten-free, V = vegetarian, NF = nut-free)

Standard Menu

Kids Menu

LOOKING AHEAD
Upcoming Menu for Sept 24, 2025

(DF = dairy-free, GF = gluten-free, V = vegetarian, NF = nut-free)

September 30 is National Day of Truth & Reconciliation as well as Orange Shirt Day. As an Indigenous owned business, this week's menu honours the Indigenous ingredients of Canada. Chi-miigwetch for your support.

Cedar Braised Duck/Chicken Legs

with mushroom wild rice, green beans and wild berry sauce
(DF, GF, freezer-friendly)

Indigenous 5-Spice Bison/Beef Sirloin

with roasted turnips, summer squash and corn
(DF, GF, freezer-friendly)

Maple Smoked Trout

and wild rice salad
(DF, GF, freezer-friendly)

Sage and Juniper Pork Sausage

with a sweet potato apple mash and zucchini
(DF, GF, freezer-friendly)

Venison/Navy Bean & Three Sisters Stew

with cornbread
(DF, GF, V-optional, freezer-friendly)

Grilled Harvest Salad

with lettuce, squash, corn, sunflower seeds, dried berries and apple cider vinaigrette
(DF, GF, V)

Jr. Maple Glazed Chicken Bites

with corn and blueberries
(NF, DF, GF)

Jr. Bison and Three Sisters Chili

with cornbread
(NF, DF, GF, V-optional)

Jr. Pork Sausage and Sweet Potato Stir-Fry

with leeks and peppers
(NF, DF, GF)

Jr. Maple Wild Rice Salad

with cucumbers, dried cranberries, sunflower seeds and a maple vinaigrette
(NF, DF, GF, V)

Weekly Bento Bowl

with beef meatballs, wild berry sauce, bannock and snap peas
(NF, DF)