Whole foods. Local roots. Global flavours. At FoodZen, we craft pre-made meals you can trust—celebrating Waterloo Region’s ingredients, Indigenous food values, and the comfort of your favourite international dishes.

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Skip the takeout! Let FoodZen do the cooking and feel good about eating.

At FoodZen Kitchen, we make healthy eating easy with our rotating weekly menu of chef-prepared pre-made meals. Every dish is crafted with whole foods, not processed shortcuts, and most are naturally gluten-free, dairy-free, low in refined sugar, sodium and GLP-1 friendly. Whether you’re looking for convenient ready-to-eat lunches and dinners, or wholesome kids’ lunch meal plans, FoodZen Kitchen brings nutritious food straight to your door.

Each week, our new menu highlights the best of local Waterloo Region ingredients while offering a variety of flavours inspired by global cuisine. Meals are freshly prepared, fully cooked, and designed to stay fresh in your fridge for 3–6 days, with many freezer-friendly options to reduce food waste.

We proudly serve Kitchener, Waterloo, Cambridge and Elmira, making healthy eating accessible for busy families, professionals, and seniors alike. Skip the fast food and discover a smarter way to eat—healthy, fresh, and convenient meals starting at just $16.50 per serving.

Browse this week’s menu and enjoy the ease of FoodZen Kitchen—local, sustainable, and better for you.

Upcoming Menu for October 22, 2025

Order by Sunday at 5:00 PM, for delivery or pick-up on Wednesday

Delivery and pick-up between 2:00 PM and 5:30 PM

***NOTE*** The average standard serving includes about 5 oz of meat or meat substitute, 5 oz of vegetables and 4 oz of grain or starchy vegetable

The average kid serving includes about 3 oz of meat or meat substitute, 3 oz of vegetables (often hidden) and 3 oz of grain or starchy vegetable

(DF = dairy-free, GF = gluten-free, V = vegetarian, NF = nut-free)

Standard Menu

Kids Menu

LOOKING AHEAD
Upcoming Menu for Oct 29, 2025

(DF = dairy-free, GF = gluten-free, V = vegetarian, NF = nut-free)

Herb Baked Chicken

with choice of sides
(DF, GF, freezer friendly)

Chimichurri Flank Steak

with choice of sides
(DF, GF, freezer friendly)

Pecan and Oat-Crusted Cod

with choice of sides
(DF, GF, freezer friendly)

Crispy Pork Belly/Tofu Bowl

with rice, kimchi, pickled cucumber, bean sprouts, carrot, green onion, and sesame seeds
(DF, GF, V-optional)

Wild Rice Stuffed Acorn Squash

with edamame, red onion, dried berries, pumpkin seeds, sage, and maple
(DF, GF, V, freezer friendly)

Loaded Potato Soup

with bacon and cheddar, and a kale, apple, and quinoa salad
(GF, V-optional)

Jr. Herb and Garlic Chicken Wings

with mashed potatoes and corn
(NF, DF, GF)

Jr. Beef/Tofu Fajita Bowl

with rice, sauteed peppers, onions and cheese
(NF, GF, V-optional)

Jr. Pork Dumplings

with rice and edamame
(NF, DF)

Jr. Turkey Wrap

with lettuce, tomatoes, mayo and dill pickles
(NF, DF, GF-optional)

Weekly Bento Box

with naan bites, hummus, snap peas and mandarin orange
(NF, DF, V)