Upcoming Menu for Oct 4, 2023

New menus every Friday. Selections due the Sunday before your next delivery. Deliveries are scheduled for Wednesdays.

View plans

Almond Crusted Chicken

served with mashed potatoes & broccoli
(GF, freezer friendly)

Thai Peanut Vegetable Curry

served with rice
Optional - add chicken or shrimp
(DF, GF, V-optional, freezer friendly)

Maple-Glazed Pork Tenderloin

served with roasted potatoes & creamy apple slaw
(DF, GF)

Japanese Stir Fry Noodles

made with beef, mushrooms, carrots and cabbage
(DF, GF-optional, freezer friendly)

Beef & Vegetable Lasagna

served with Caesar salad

Roasted Garlic & Red Pepper Soup

served with a Greek chickpea salad
(DF, GF, V)


1) First sign up and pay for one of our meal plans

2) New upcoming menus will be available the Friday before your delivery

3) Menu selections are due the Sunday before your delivery

4) Deliveries are scheduled for Wednesdays between 3:00 PM and 5:00 PM
(currently only delivering to Kitchener Waterloo and Cambridge, more areas coming soon!)