Skip the takeout. Let FoodZen do the cooking, and feel good about what you’re eating.
At FoodZen Kitchen, we make healthy eating simple with a rotating weekly menu of chef-prepared meals made from real, whole ingredients. No shortcuts, no heavy processing, just food you can trust.
Our meals are thoughtfully balanced and designed for everyday life. Many are naturally dairy-free and gluten-free, while also being lower in refined sugar and sodium, and supportive of GLP-1 lifestyles. Whether you need ready-to-eat lunches or dinners, we’ve got you covered.
Each week’s menu highlights the best of what’s available locally in Waterloo Region, paired with flavours inspired by global cuisine. Meals are freshly prepared, fully cooked, and stay fresh in your fridge for 3-6 days, with many freezer-friendly options to help reduce food waste.
We proudly serve Kitchener, Waterloo, and Cambridge - supporting busy families, professionals, and seniors with food that fits into real life.
Meals start at $14.85 per serving. Use code NEWBIE10 to save 10%. Valid on your first one-time order, or every week when you subscribe (until you cancel).
Browse this week’s menu and make eating well one less thing to think about.
UPCOMING MENU
Order by Sunday at 5:00 PM, for delivery or pick-up on Wednesday
Delivery and pick-up between 2:00 PM and 5:30 PM
June is Indigenous History Month, and throughout the month we’ll be featuring meals inspired by the native ingredients of Canada.
Food has always told a story of the land, the seasons, and the communities connected to it. This month’s menu is our way of celebrating those connections while continuing important conversations around Indigenous food, culture, and knowledge.
We’re also proud to share that all month long, 5% of sales will be donated to Indspire, an Indigenous national charity that supports the education of First Nations, Inuit, and Métis students and communities across Canada.
(DF = dairy-free, GF = gluten-free, V = vegetarian, NF = nut-free)