Whole foods. Local roots. Global flavours. At FoodZen, we craft pre-made meals you can trust—celebrating Waterloo Region’s ingredients, Indigenous food values, and the comfort of your favourite international dishes.

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Skip the takeout! Let FoodZen do the cooking and feel good about eating.

At FoodZen Kitchen, we make healthy eating easy with our rotating weekly menu of chef-prepared pre-made meals. Every dish is crafted with whole foods, not processed shortcuts, and most are naturally gluten-free, dairy-free, low in refined sugar, sodium and GLP-1 friendly. Whether you’re looking for convenient ready-to-eat lunches and dinners, or wholesome kids’ lunch meal plans, FoodZen Kitchen brings nutritious food straight to your door.

Each week, our new menu highlights the best of local Waterloo Region ingredients while offering a variety of flavours inspired by global cuisine. Meals are freshly prepared, fully cooked, and designed to stay fresh in your fridge for 3–6 days, with many freezer-friendly options to reduce food waste.

We proudly serve Kitchener, Waterloo, Cambridge and Elmira, making healthy eating accessible for busy families, professionals, and seniors alike. Skip the fast food and discover a smarter way to eat—healthy, fresh, and convenient meals starting at just $16.50 per serving.

Browse this week’s menu and enjoy the ease of FoodZen Kitchen—local, sustainable, and better for you.

Upcoming Menu for November 12, 2025

Order by Sunday at 5:00 PM, for delivery or pick-up on Wednesday

Delivery and pick-up between 2:00 PM and 5:30 PM

***NOTE*** The average standard serving includes about 5 oz of meat or meat substitute, 5 oz of vegetables and 4 oz of grain or starchy vegetable

The average kid serving includes about 3 oz of meat or meat substitute, 3 oz of vegetables (often hidden) and 3 oz of grain or starchy vegetable

(DF = dairy-free, GF = gluten-free, V = vegetarian, NF = nut-free)

Standard Menu

Kids Menu

LOOKING AHEAD
Upcoming Menu for Nov 19, 2025

(DF = dairy-free, GF = gluten-free, V = vegetarian, NF = nut-free)

Lemon Pepper Chicken Legs

with choice of sides
(DF, GF, freezer friendly)

Beef Bourguignon

with garlic mashed potato and green beans
(DF, GF, freezer friendly)

Garlic Butter and Herb Tilapia

with choice of sides
(DF, GF, freezer friendly)

Dijon-Crusted Pork Tenderloin

with choice of side
(DF, GF, freezer friendly)

Sticky Glazed Salmon/Tofu Bowl

with sushi rice, edamame, cucumber, mango, bell pepprs, crispy onions and sweet and spicy mayo
(DF, V-optional)

Butternut Squash and Goat's Cheese Risotto

with lemon arugula salad
(DF-optional, GF, V)

Jr. Lemon Pepper Chicken Wings

with potato wedges and carrot sticks
(NF, DF, GF)

Jr. Beef Stew

with potatoes, carrots and peas
(NF, DF, GF)

Jr. Turkey Bacon Wraps

with lettuce, cucumber and tomatoes
(NF, DF)

Jr. Pesto Pasta

with peas and Caesar salad
(NF, DF, GF-optional, V)

Weekly Bento Box

with cucumber sushi roll, edamame, carrots and blueberries
(NF, DF, GF, V)