Upcoming Menu for April 5, 2023

New menus every Friday. Selections due the Sunday before your next delivery. Deliveries are scheduled for Wednesdays.

View plans

Jerk Chicken

served with coconut rice & green beans
(DF, GF, freezer friendly)

Maple BBQ Pork Ribs

served with old-fashioned baked beans & creamy coleslaw
(DF, GF)

Grandma's Meatloaf

served with mashed potatoes and peas
(DF, GF, freezer friendly)

Chicken or Vegetarian Biryani

served with a cucumber pineapple salsa
(DF, GF)

Rainbow Trout

served with roasted sweet potatoes and veggies
(DF, GF, freezer friendly)

Hearty Minestrone

served with Caesar salad
(DF, GF, V, soup is freezer friendly)


1) First sign up and pay for one of our meal plans

2) New upcoming menus will be available the Friday before your delivery

3) Menu selections are due the Sunday before your delivery

4) Deliveries are scheduled for Wednesdays between 3:00 PM and 5:00 PM
(currently only delivering to Kitchener Waterloo, more areas coming soon!)