Skip the takeout! Let FoodZen do the cooking and feel good about eating.

At FoodZen Kitchen, we make healthy eating easy with our rotating weekly menu of chef-prepared pre-made meals. Every dish is crafted with whole foods, not processed shortcuts, and most are naturally gluten-free, dairy-free, low in refined sugar, sodium and GLP-1 friendly. Whether you’re looking for convenient ready-to-eat lunches and dinners, or wholesome kids’ lunch meal plans, FoodZen Kitchen brings nutritious food straight to your door.

Each week, our new menu highlights the best of local Waterloo Region ingredients while offering a variety of flavours inspired by global cuisine. Meals are freshly prepared, fully cooked, and designed to stay fresh in your fridge for 3–6 days, with many freezer-friendly options to reduce food waste.

We proudly serve Kitchener, Waterloo, Cambridge and Elmira, making healthy eating accessible for busy families, professionals, and seniors alike. Skip the fast food and discover a smarter way to eat—healthy, fresh, and convenient meals starting at just $16.50 per serving.

Browse this week’s menu and enjoy the ease of FoodZen Kitchen—local, sustainable, and better for you.