Trust what's in your food! Our pre-made meals favour whole foods over processed ones. As an Indigenous-owned business, we care about food sustainability and sovereignty. Our menus are created to highlight the local ingredients of Waterloo Region while creating your favourite international foods.
New menus every Friday. Selections due the Sunday before your next delivery. Deliveries and pick-ups are scheduled for Wednesdays.
Currently delivering to Kitchener, Waterloo and Cambridge, more areas coming soon.
Pick-up available Wednesdays between 2:00 PM & 5:30 PM.
Skip the takeout! Let FoodZen do the cooking and feel good about eating.
Upcoming Menu for July 9, 2025
Order by Sunday at 5:00 PM, for delivery or pick-up on Wednesday
Delivery and pick-up between 2:00 PM and 5:30 PM
***NOTE*** The average standard serving includes about 5 oz of meat or meat substitute, 5 oz of vegetables and 4 oz of grain or starchy vegetable
The average kid serving includes about 3 oz of meat or meat substitute, 3 oz of vegetables (often hidden) and 3 oz of grain or starchy vegetable
LOOKING AHEAD
Upcoming Menu for July 16, 2025
STANDARD MENU
(comes in individual, couple, family and large-family sizes)
Tuscan Chicken
choice of sides
(DF, GF, freezer friendly)
Old Fashioned Meatloaf
choice of sides
(DF, GF, freezer friendly)
Honey Mustard Salmon
choice of sides
(DF, GF, freezer friendly)
Chicken/Tofu Thai Green Curry
with rice
(DF, GF, V-optional, freezer friendly)
Grilled Peach Salad
with quinoa, kale, dried berries, pumpkin seeds and apple cider dressing
(DF, GF, V)
KIDS MENU
Chicken Wings
with honey garlic sauce on the side and carrot sticks
(DF, GF)
Beef Meatball Sub
with tomato sauce on the side and snap peas
(DF)
Honey Mustard Salmon Sushi Bowl
with sticky rice, edamame and carrots
(DF, GF)
Mac and Cheese
with chicken Caesar salad
Bento Box
with ham, cheddar cheese, hard-boiled egg, blueberries and cucumbers
(GF)