Upcoming Menu for April 24, 2024

Trust what's in your food! Our pre-made meals favour whole foods over processed ones. As an Indigenous-owned business, we care about food sustainability and sovereignty. Our menus are created to highlight the local ingredients of Waterloo Region while creating your favourite international foods.

New menus every Friday. Selections due the Sunday before your next delivery. Deliveries are scheduled for Wednesdays.

Currently delivering to Kitchener, Waterloo and Cambridge. More areas coming soon.
Email [email protected] to ask about our pick-up options.

View plans

Skip the takeout! Let FoodZen do the cooking and feel good about eating.


1) First sign up and pay for one of our meal plans

2) New upcoming menus will be available the Friday before your delivery

3) Menu selections are due Sunday by 5 PM before your delivery.
* If you sign up after Thursday, you will receive your meal selection email manually from Chef Destiny

4) Deliveries are scheduled for Wednesdays between 2:30 PM and 5:30 PM
(currently only delivering to Kitchener Waterloo and Cambridge, more areas coming soon!)

Chicken Souvlaki

with lemon herb potatoes & Greek salad
(DF-optional, GF)

Mongolian Beef

with rice & broccoli
(DF, GF, freezer friendly)

Lemon Baked Salmon

with garlic dill sauce, roasted potatoes & green beans
(DF, GF, freezer friendly)

Ginger Pork/Tofu Stir-Fry

with spring vegetables & rice
(DF, GF, V-optional, freezer friendly)

Chipotle Chicken Burrito Bowls

with brown rice, black beans, peppers, corn tomato salsa & avocado crema sauce
(DF, GF, freezer friendly)

Cabbage Roll Soup

with homemade dinner rolls
(DF, freezer friendly)

DF = dairy-free   GF = gluten-free   V = vegetarian