Healthy Meals for Busy Families, Professionals & Seniors
Welcome to FoodZen
Stressed, overwhelmed, no time, hate cooking? Let FoodZen help!
Our weekly meal delivery plans bring wholesome, chef-crafted meals right to your door. We favour whole foods over processed ones, with menus that reflect the seasons and your lifestyle needs.
From globally inspired flavours to classic comfort foods, each dish is made fresh, balanced, and ready to enjoy. No shopping, no chopping, no stress—just reheat and savour.
Skip the hassle of cooking and experience the ease and health benefits of FoodZen meal delivery today!
Need something more customized? Check out our In-Home Personal Chef options.
Services
PRE-MADE MEALS ~ delivery and pick-up options available
(kids, individual, couple, family and large-family sizes)
IN-HOME PERSONAL CHEFS ~ fully customized to your tastes and dietary needs
Pre-Made Meals ~ Fully cooked, just reheat & enjoy!
(one-time or subscription)
Looking for healthy, ready-made meals without the hassle?
Our FoodZen Kitchen weekly meal plans make eating well easy. Fresh, wholesome meals are prepared by our chefs and delivered across Kitchener, Waterloo, Cambridge, and Elmira. Pick-up option available from our 12 Queen Street East, Cambridge location.
✨ Why FoodZen Kitchen?
- Balanced meals made with whole ingredients, little to no processed foods
- Most of our meals are naturally dairy-free, gluten-free, low sugar, and low sodium
- Perfectly portioned: 4–5 oz protein, 4–5 oz vegetables, 3–4 oz grains or starch
No planning, no shopping, no stress—just reheat and enjoy meals that feel home-cooked.
🗓️ How it works
- New menus posted every Friday
- Order by Sunday at 5:00 PM
- Delivery or pick-up every Wednesday
- Order once, or subscribe for convenience (skip or cancel anytime)
Meals start at $16.50 per serving.
👉 Need something more customized?
Check out our In-Home Personal Chef option
Kids' Lunch Plans ~ Healthy lunches, made easy for kids (and parents).
(one-time or subscription)
Our FoodZen Kids Lunch Plans take the stress out of school mornings with nutritious, ready-to-eat meals that kids actually enjoy. Each lunch is balanced, parent-approved, and made with the same wholesome ingredients you’ve come to expect from FoodZen.
✨ What makes them different?
- Kid-friendly favourites with a healthy twist
- Most meals are naturally dairy-free, gluten-free, low sugar, and low sodium
- Fresh, balanced portions to keep kids fueled and focused
- Convenient for parents, caregivers, daycares, and camps
Meals start at $5.50 per serving.
Make mornings easier and give your kids a lunch they’ll love—delivered right to your door.
Currently delivering to Kitchener, Waterloo, Cambridge and Elmira, pick-up option available from our 12 Queen Street East, Cambridge location.
In-Home Personal Chefs
Looking for something more personalized?
Our Personal Chef service is ideal for clients with specific dietary needs, restrictions, or health goals. Your chef will work with you to design a menu that fits your tastes, preferences, and lifestyle.
From planning and grocery shopping to cooking and cleaning, everything is taken care of in your own kitchen. Meals are customized, balanced, and designed to make eating both enjoyable and stress-free.
Whether you need help navigating allergies, following a medical diet, or simply want a more personalized touch, our personal chefs bring peace of mind—and great food—right to your table.
Starting at $290.00 per service.
About FoodZen
FoodZen is an Indigenous-owned meal delivery and personal chef service designed to bring healthy, whole-food meals to busy families, professionals, and seniors across the Waterloo Region. We take the stress out of meal planning, shopping, and cooking by preparing fresh, pre-made meals and customized chef services that fit your lifestyle.
Our FoodZen Kitchen pre-made meals are chef-crafted using whole foods instead of processed shortcuts. Most meals are naturally gluten-free, dairy-free, low in refined sugar, sodium and GLP-1 friendly, so you can feel confident about what’s on your plate. Each week we post a fresh menu featuring local ingredients and international flavours, with meals that stay fridge-fresh for 3–6 days and many freezer-friendly options to reduce waste.
Whether you’re a parent juggling a hectic schedule, a professional who values convenience, or a senior wanting nourishing, easy-to-enjoy meals, FoodZen makes healthy eating effortless. For a personalized touch, our in-home chefs create menus tailored to your dietary needs and preferences.
We’re more than a meal service—we’re a community. By supporting local farmers, honouring Indigenous food sovereignty, and reducing packaging and food waste, FoodZen is helping reshape the way Waterloo Region eats.
Discover a better way to eat—healthy, local, sustainable meals starting at just $16.50. With FoodZen, you’ll enjoy wholesome food and more time for what matters most.