About FoodZen

FoodZen is an Indigenous-owned meal delivery and personal chef service designed to bring healthy, whole-food meals to busy families, professionals, and seniors across the Waterloo Region. We take the stress out of meal planning, shopping, and cooking by preparing fresh, pre-made meals and customized chef services that fit your lifestyle.

Our FoodZen Kitchen pre-made meals are chef-crafted using whole foods instead of processed shortcuts. Most meals are naturally gluten-free, dairy-free, low in refined sugar, sodium and GLP-1 friendly, so you can feel confident about what’s on your plate. Each week we post a fresh menu featuring local ingredients and international flavours, with meals that stay fridge-fresh for 3–6 days and many freezer-friendly options to reduce waste.

Whether you’re a parent juggling a hectic schedule, a professional who values convenience, or a senior wanting nourishing, easy-to-enjoy meals, FoodZen makes healthy eating effortless. For a personalized touch, our in-home chefs create menus tailored to your dietary needs and preferences.

We’re more than a meal service; we’re a community. By supporting local farmers, honouring Indigenous food sovereignty, and reducing packaging and food waste, FoodZen is helping reshape the way Waterloo Region eats.